Holding Guided Meditation for Clarity

Holding Guided Meditation for Clarity

Create a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself, focusing on the space between your breaths or thoughts until your mind and body quiet down and you can feel the presence of space. Allow yourself to remember a moment when you...
Feeling Needed and Emotional Healing

Feeling Needed and Emotional Healing

Feeling needed is necessary for deep and lasting emotional healing. This is the fifth of the 10 Emotional Needs of the Soul. When I was young, I was needed a lot. I am the oldest of six kids, and my mother was ill a lot of the time. So she depended on me and my sister...