This simple, yet powerful meditation takes you into your miraculous nature in Sacred Feminine energy.
Create a quiet, undisturbed space. Sit comfortably and close your eyes.
Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.
Become aware of you as you are in this moment. Become aware of what pleases you and what disturbs you. Hold each wave of feelings that passes through in love. When your mind tries to assign meaning to your feelings, return to your attention to love and Hold them. Hold yourself in love as you are right now in this moment. Hold yourself lightly. You are the miracle of this moment, and worthy of honor and respect. Hold yourself and your emotions until you feel at peace. Hold until you feel the wonder of your existence.
When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live Holding yourself.
For the basic Holding guided meditation in the Sacred Feminine, you can download a free audio recording.
Where this Sacred Feminine guided meditation came from
The Holding guided meditation has an amazing history. It is over 1,000 years old and was practiced lifetime after lifetime by women who returned to deepen their experience with this meditation, and the practices they developed around it. After being asleep for about 100-150 years, it was given to Mother Misa, and she has been sharing the practices for the past 10 years. Women all over the world are now Holding in the same way their ancestors Held to create. You can read the full story about how Mother Misa received this beautiful Holding guided meditation, songs, journeys and ceremonies here.