Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of the space between your thoughts. Focus on the space itself. This still space the nature of the Sacred Feminine, yin essence.  

Now, become aware of your heart and breathe into it with kindness.Continue attending to your heart. Allow each breath to become one of compassion and understanding for your experiences. Think of your experiences as a tender child or small animal. Let your heart open as it naturally would if you were holding a little one or little creature.

Be in compassion with the trials and challenges that are a part of your experience. How could anyone know how difficult they would be? How could you have known? Keep breathing gently into your heart. Let feelings rise and hold them in compassion.

If any place in your body begins to speak to you, let your compassion focus on that area of you. Be in compassion as long as it feels right to do so. Compassion is all about lovingly understanding your vulnerability. Stay present to that area of your body until you feel yourself soften in the presence of compassion’s healing love. When the body softens, the cells release into healing freedom.

When you feel more free, breathe deeply, exhaling through your mouth. Wiggle your fingers and toes. Gently open your eyes. Live in healing freedom.