3 Ways to Survive Major Energy Shifts

3 Ways to Survive Major Energy Shifts

Here are some ways to get through energy shifts like visions and spiritual downloads… or support someone experiencing a significant shift in their energy. During the past 3 weeks, I experienced what I would call the energy influx of an extended vision quest. I...
Unconditional Love for the Holidays

Unconditional Love for the Holidays

Holding Guided Meditation for the Holidays Create a private, quiet moment for yourself. Sit comfortably and close your eyes. Breathe gently into yourself. Become aware of your heart and breathe into it, becoming increasingly aware of your heart. Allow yourself to...
Finding Your Flow – Guided Meditation

Finding Your Flow – Guided Meditation

Breathe gently into space of you– the space between your thoughts — until all quiets down. Become aware of your heart and breathe into the space of love. Allow yourself to become aware of your energetic womb and your capacity to hold life in love. Allow...
Holding Guided Meditation for Balance

Holding Guided Meditation for Balance

Create a private, quiet moment for yourself. Sit comfortably and close your eyes. Breathe gently into yourself. Become aware of your heart.  Breathe into your heart and feel it warm and expand as your mind becomes quiet.  Breathe the warmth of your heart into your...
Healing the Critical Voice – Holding Meditation

Healing the Critical Voice – Holding Meditation

Holding Meditation in the Sacred Feminine for the Critical Voice Inside You Find a quiet space. Sit comfortably and close your eyes. Breathe gently into the space between your thoughts or breaths until your mind and body quiet down. Become aware of your heart and your...