The Value of You—Guided Meditation

The Value of You—Guided Meditation

Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open. Become very still...
Holding Your Potential Guided Meditation

Holding Your Potential Guided Meditation

Create a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open. Breathe into your...