Holding Meditation in the Sacred Feminine—Flow

Holding Meditation in the Sacred Feminine—Flow

Breathe gently into space of you– the space between your thoughts — until all quiets down. Become aware of your heart and breathe into the space. Allow yourself to become aware of your energetic womb and your capacity to hold life in love. Allow yourself...
3 Ways to Survive Major Energy Shifts

3 Ways to Survive Major Energy Shifts

Here are some ways to get through energy shifts like visions and spiritual downloads… or support someone experiencing a significant shift in their energy. During the past 3 weeks, I experienced what I would call the energy influx of an extended vision quest. I...
Holding Guided Meditation for Clarity

Holding Guided Meditation for Clarity

Create a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself, focusing on the space between your breaths or thoughts until your mind and body quiet down and you can feel the presence of space. Allow yourself to remember a moment when you...
Unconditional Love for the Holidays

Unconditional Love for the Holidays

Holding Guided Meditation for the Holidays Create a private, quiet moment for yourself. Sit comfortably and close your eyes. Breathe gently into yourself. Become aware of your heart and breathe into it, becoming increasingly aware of your heart. Allow yourself to...
A Miracle of Feeling My Own Mom’s Love

A Miracle of Feeling My Own Mom’s Love

By Ixchel Tucker, Keeper of the Women’s Water Ceremonies Photo above: Four generations of powerful women – Lucy (mom) and Ixchel with her daughter, Heidi, and granddaughters, Julia and Aliyah One thing I truly love about spiritual practice is that I get...