Breathe gently into space of you– the space between your thoughts — until all quiets down. Become aware of your heart and breathe into the space. Allow yourself to become aware of your energetic womb and your capacity to hold life in love.

Allow yourself to remember a stream or river that you enjoy. Think about the nature of water that is moving. The water flows easily as it follows the slope, ever downward from the mountains to the ocean.

It does not have to work or effort to do this. The pull is natural. It flows toward the expansiveness of the sea, because it must. The water spills over and around large rocks and branches. It tumbles down over the hills. It flows because it must—over, around and through the maze that nature creates.

See, sense, hear, know, feel yourself as the water. You are flowing through life, compelled by the impulse of Divine love within you. You, your dreams and aspirations are being carried along, effortlessly.

You merge with other streams and rivers, and together, you expand and grow in your journey to the great ocean. Feel yourself merging, and the immense sense of belonging, power, and purpose.

Let yourself feel the natural power of the stream or river that lives inside you. When you feel yourself ebbing along effortlessly, you are in flow.

In the awareness of you flowing, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in the power of flow.