By Reverend Misa Hopkins

Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.

Become aware of a concern or question that is foremost in your thoughts. Simply breathe compassionately into the feelings you have about this. Allow all thoughts and feelings to pass through without attaching to any of them. Keep loving, feeling and breathing until you feel at peace. This may happen quickly or it may take a while.

When you are completely at peace and neutral, open your heart to insight. Be willing to be surprised! Breathe into your inner senses and invite them to open—your inner eyes, inner ears, knowing, feelings. Allow your inner senses to give you insight. Notice the depth of loving peace you experience when you are witness to such truth.

When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in your intuitive insight.