Guided Meditation in the Sacred Feminine

By Misa Hopkins

Begin by letting your attachments become apparent to you: hopes, dreams, intentions and desires. Simply notice them and witness them as they are.  Breathe your love and compassion into each of them. Breathe into each longing and allow them to soften as you breathe.

As you continue breathing, one-by-one, give them to the Mystery—the Divine. The Divine knows what is most important and most perfect for you. Surrender to that wisdom. Allow yourself to experience life for a moment without desire.

BE present to life in this moment. Allow life to observe you as you observe life. Grow quiet inside. Notice that the Mystery is revealing itself to you in every moment. Open wide, allowing yourself to be guided moment by moment by the Mystery of what you do not yet know.

When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in the Mystery of life.