Find a quiet space. Sit comfortably and close your eyes.

Breathe gently into yourself until your mind and body quiet down.

Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.

Become aware of someone in your life that is frustrating you. You would really like for them to change, but you know it is not appropriate to try to make them change. Consider your feelings about this situation. Allow the most primary feeling to emerge.

Hold this feeling in your compassion, without attempting to fix or change anything. Simply hold your own feeling in love. Hold the feeling lightly in your heart until the edges begin to soften. Experience the intensity of your original feelings melting in the presence of your love. Hold it lightly until all that is left is love.