Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Breathe until your mind and body become still and your heart and mind open.

Allow everything to slip away except this moment. Attend to this precious moment. Enter into the serenity of you—the spaces between the thoughts and feelings. Focus on the stillness and notice how it exists throughout you. Allow your heart to open and breathe into the still spaces. Be present to this sacred space within and breathe into the wonder of it.

When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live from the sacred space within you.