By Mother Misa

Find a quiet space. Sit comfortably and close your eyes. Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.

Allow yourself to think about someone that you don’t understand or someone you are frustrated with. Simply be present with your feelings as you wrap your feelings in compassion. Allow yourself to understand completely why you don’t understand them, with great compassion for yourself.

When your feelings have quieted down, allow yourself to reflect on the aspects of this person that you like. Note their strengths.  Notice the ways in which they have different aptitudes than you. Open you heart and bless the characteristics that are pleasing to you.

Now, bless them for being different from you and experiencing those aspects of life that you are not drawn to. Note the beauty of their life. Notice what you have discovered about yourself because they are different from you. Bless them as a unique expression of the Divine, and a powerful teacher for you.

When you have experienced as much goodness in them as you can, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live in peace with others.

If you would like to experience the kind of deep inner peace that allows you to remain clear and compassionate when you are with people that trigger you, check out Mother Misa’s Secrets of the Sacred Feminine Revealed. This 4-part video series will show you how.