Create a quiet, undisturbed space. Sit comfortably and close your eyes.
Breathe gently into yourself until your mind and body quiet down. Become aware of your heart and breathe. Just breathe until your mind and body become still and your heart and mind open.
Allow yourself to become aware of one of your current challenges in life. Give yourself permission to hold that challenge and the feelings you have about it in love. Focus on being present to the feelings, without attempting to change your feelings or your thoughts. Attend to loving what you are experiencing. Now, allow yourself to become aware of one of your current blessings. Give yourself permission to hold that blessing and the feeling you have about it in love. Focus on being present to the feelings. Attend to loving what you are experiencing.
When you feel full, breathe deeply, exhaling through your mouth, bringing yourself into the awareness of this moment. Wiggle your fingers and toes. Gently open your eyes. Live holding it all in love.
